Applied Nutrition Critical Oats 3kg Golden Syrup

Applied Nutrition Critical Oats 3kg Golden Syrup is a balanced, everyday shake designed for athletes who want a straightforward mix of protein and carbohydrates. Each 60g serving delivers 23g of protein, 22.9g of carbohydrates, 6.3g of fat, and 0.5g of salt. The 3kg tub yields about 50 servings, making it a practical staple for training days and busy mornings. The natural golden syrup flavour pairs well with milk or water for a smooth, lightly sweetened shake. The formula is built to support your training needs. The 23g of whey protein per serving helps with muscle repair after workouts, while the oats provide sustained, complex carbohydrates for steady energy. The inclusion of MCT powder adds a source of fats that are quickly digested, which can be helpful when you’re fueling around workouts. This combination supports a practical, post-exercise recovery routine or a solid breakfast option. Ingredients work together to deliver these benefits. Organic Wholegrain Oat Flakes supply fiber and slow-release carbs. Whey Protein Concentrate and Whey Protein Isolate provide all essential amino acids for recovery and growth. MCT Powder adds a fast-digesting fat source, while natural Golden Syrup flavouring gives the shake its smooth sweetness. A thickener (Xanthan Gum) helps create a drinkable yet satisfying texture, with sweeteners (Sucralose and Stevia) to keep the taste pleasing. Salt at 0.5g supports hydration alongside a balanced electrolyte profile. For best results, use Critical Oats around training times or as a balanced breakfast. Mix one 60g scoop with 250–350 ml of water or milk, adjust to your preferred thickness, and enjoy as a post-workout shake or as a convenient meal replacement. It can also be added to smoothies or stirred into yogurt or porridge for a protein boost. Note that nutritional facts and ingredients may vary slightly between flavours.