Efectiv Nutrition Glutamine + Vitamin C 300g Unflavoured

Efectiv Nutrition Glutamine + Vitamin C 300g Unflavoured is a straightforward recovery powder designed for regular training. Each 5 g serving delivers L-glutamine and vitamin C, with 0 g protein, 0 g carbohydrates, 0 g fat and 0 g salt per serving. The 300 g container provides around 60 servings and the powder mixes cleanly in water or juice without added flavours. Key benefits come from its focused ingredients. Glutamine supports recovery processes and may help maintain gut health during intense training, while vitamin C provides antioxidant support and aids collagen formation for connective tissue and joints. Together, they offer a practical way to support daily training demands without extra calories from macros. How the ingredients contribute to performance and recovery. Glutamine is a versatile amino acid used by athletes to assist tissue repair and immune function after hard sessions. Vitamin C acts as an antioxidant, helping protect cells from oxidative stress and supporting immune health, which can be especially important during periods of heavy training. Usage and timing. Mix 5 g (about one level scoop) with 200–250 ml water or juice. Take around training sessions or post-workout, and consider daily use on days with intense training or when you’re trying to support recovery and immune function. The unflavoured formula blends easily into drinks, making it simple to include in your daily routine.